As an ICF-certified Life Coach, I'm dedicated to supporting clients to realize their goals while finding their authentic selves and inner knowing. I serve as an ally and facilitator on the journey to personal growth, transitions, opportunities and improved relationships. Through the lens of Story we explore what's been working or possibly preventing them from achieving what they envision for their lives. Doing so reveals limiting beliefs, outdated patterns and thinking liberating them to create their New Story as they move toward the life they want and know is possible.

With 10-plus years of Hatha, Adaptive and Therapeutic Yoga and Stress Management training, I'm dedicated to guiding clients to connect with their inner selves to find insight, balance and agency enabling them to take an active role in their healing journey. I specialize in trauma-informed yoga therapy for conditions ranging from chronic and acute stress, depression and anxiety to Long COVID, kyphosis and chronic pain. I plan sessions to meet the individual needs of each client by supporting them in navigating their condition through movement, breathwork, EFT and mindfulness practices.