Step 1: 20-min Intro Zoom or Call to see if we're a good fit. We'll discuss your goals and how we might work together.

Step 2: Complete an Intake Form.

Step 3: 75-min Discovery Session based upon your Intake Form. We'll review your form and I'll answer your questions too.

Step 4: I'll create your care plan for yoga therapy and stress management clients or a roadmap for a coaching clients that we'll review during your first session.

Questions? Feel free to send me a private message in the form below.