YOGA THERAPYSTRESS MANAGEMENTLIFE COACHINGABOUT
LET'S CONNECT

LIFE COACHING


You matter. Your story matters - and you're more than worthy of creating a new one too that's filled with exciting possibilities! I'm your ally and facilitator working alongside you while you pursue your goals and dreams to realize your new story that's ready and waiting for you.

Here's how we'll work together:

  • Through the lens of story, we'll explore your goals through writing, visualizations and brainstorming to ensure you're starting out in the right direction

  • We'll then co-create a personalized roadmap / action plan with measurable and realistic steps and milestones to get you there

  • We'll also develop your personalized Inner-GPS with tools and practices to guide, support and motivate you along the way

  • When obstacles, detours, setbacks or old stories show up, no blame or shame, we'll adjust and restrategize to keep you going

  • As your new story develops, we'll also identify and manage any limiting beliefs, patterns or fears that may be getting in your way

  • If you're ready to let go of the story that hasn't been serving you and embark on your new story filled with lots of possibilities, let's get started!

LET'S CONNECT

PRICING & PACKAGES


INITIAL INTAKE SESSION

$150 / 75-min


1:1 SESSION

$120 / 60-min


1:1 SESSION

$150 / 75-min


PACKAGES & GROUP SESSIONS

Available Upon Request


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