Yoga Therapy is based upon Yoga principles and practices and a growing body of scientific research that validates it as an effective complementary therapy for a range of physical, mental and emotional health conditions. Yoga Therapy has been steadily gaining recognition as a beneficial means of support and relief for clients faced with acute and chronic conditions as well as other applications, including:

• Healthy Aging

• Mobility

• Grief & Loss

• Balance & Strength

• Injury Rehabilitation

• Surgery Preparation & Recovery

• Heart Health

I've worked with clients with conditions ranging from depression, anxiety and trauma to chronic pain, kyphosis, cancer, traumatic brain injuries, mild cognitive impairment and more.

Here's what you can expect during a Yoga Therapy Session

• Check-in - how you're doing and catchup from prior session

• Brief Centering Practice - to settle in for our time together

• Session - based upon your care plan, your session will include movement, breath work and mindfulness practices. We'll complete with deep relaxation - either Yoga Nidra or a Guided Visualization.

• Integration - between sessions, you'll have some things to practice to help you integrate what you've learned and experienced into your daily life.