Who isn't stressed these days? From nonstop schedules, sleepless nights and work demands to unprecedented global turmoil, we're all being pushed to our limits. So be gentle with yourself, the pressure you've been feeling is real.

Stress Management offers science-backed movement, mindfulness and breathwork practices and more to help you stay connected with you. From micro-practices and hacks to get you through those tough moments to foundational practices for inner connection and relaxation, you too can learn to live in a state of awareness, ease and resilience while improving your overall well-being.

WHAT YOU'LL LEARN

• Understanding Stress - good vs. bad, chronic vs. acute and stress vs. anxiety

• Your Nervous System - how it functions and copes with stress

• Body Awareness - tuning into your body and its sensations

• Stress Management Techniques - finding the tools and practices that work best for you

• Getting Empowered - integrating Stress Management into your daily life.

HOW YOU'LL BENEFIT

• Better sleep and digestion, lower blood pressure, stronger immune system, less muscle tension and more

• Resilience - inner strength and stamina when stress shows up

• More energy and clarity throughout your day

• Improved relationships with family, friends, co-workers and yourself

• More ease, presence, happiness and balance